A great thing today is that more and more people are taking exercise seriously again. This is why biking is gaining popularity, even among adults. Not only is it a great way to work the heart, it allows you to soak in the view of your surroundings.
But just like any sport, there are things to consider to keep safe. The following are important tips if you are biking for the first time, crafted by Domyhomework123.com writers.
1. Always wear your helmet
Safety should always be first. For cycling, this means always wearing a helmet, whether you are a beginner or a veteran cyclist. Though it may ruin your hair a bit, should anything untoward happen, you’ll be thankful that you kept it on.
As a beginner, there are many things to adjust to when biking such as cars, other pedestrians, stray cats and dogs, and even potholes. So keep yourself safe by protecting your head at all times.
2. Buy good cycling sunglasses
Just like driving (if you drive), sunglasses aren’t just there to make you look cool, they protect you from bright sunlight that can both ruin your eyes and cause an accident. But cycling sunglasses protect you from much more. They deflect the wind and rain; and protect you from pebbles, dust, and wayward bugs.
3. Maintain your bike
A common mistake for a beginner is to not take care of the bike. But like any vehicle, if you want to stay safe, you’ve got to ensure everything is working well.
For bicycles, this means checking the air pressure before a ride and regularly oiling the chain. You should clean your bike too as dirt can affect your chain and your brakes.
4. Bring enough fluid
As in other sports, it’s important to keep hydrated. This means bringing a water bottle or two or using a hydration backpack. Although it is possible to purchase a drink while you are on the road, depending upon where you go, you might not find a store for miles.
Aside from water, it’s also good to bring something with electrolytes to keep from cramping. And if it’s a very long ride, you might need something else like a recovery drink, which contains protein and other nutrients, to refuel.
5. Tell a loved one where you’re going
A big draw for cycling is that it gives people a sense of freedom. They can go wherever they like, whenever they like. Although almost everyone these days has a mobile phone and can seek help when they need it, accidents do happen, batteries drain, and some areas have a weak signal.
Again, always consider safety first. Whether you are going early in the morning, midday, or late at night, tell somebody where you’re going. This is especially important if you’re headed somewhere far from civilization.
Cycling is a wonderful way to exercise and enjoy the scenery. It’s great that you are about to embark on that journey. But like any sport, it is essential to take precautions so you don’t get hurt. Ride safe!