You may have realized that you are addicted to social networks and end up ordering cheap coursework instead of working on it by yourself. And you are itching to participate in the discussion of how Kim and Kanye will name their next child. But you may be at work at this time, and your deadlines are approaching fast. Does this sound familiar? In fact, this is a problem for millions of people. If you can’t live without tweets, likes, and Google, here are some tips to help you.

• Log out of all social networks

People are used to searching for friends on social networks. We crave attention and intimacy, so we try to satisfy this with the help of social networks. By the way, this proximity does not necessarily apply to your friends. You can go to the pages of people you admire and write comments to them more often than you write to your friends from the university.

Before you start working or studying, log out of all your social media accounts, delete applications on your phone, or block them through your browser settings to reduce procrastination time.

• Find out how much time you spend on social networks

To see how much time you spend on social networks, you need to register your whole day. This can be done using a method like Repeat Test. Take a piece of paper or a spreadsheet and draw a chart. In each column, indicate a number for every hour of your day when you are not sleeping (for example, 7, 8, 9, 10 11, 12 …). Then, during the day, write down how you spent every hour: running, being at a meeting, etc. At the top of each hour, indicate if that hour was a waste of time or productive. Would you repeat the same action again, or would you be disappointed with it and think it was a waste of time? At the end of the day, scroll through the list and find out which habits were productive and which should be eliminated.

• Use apps

There are special applications that will reduce your time spent on social networks. For example, Concentrate allows you to specify which sites you want to block and which you need to visit. And an application like Checky can track your online habits and tell you how to improve your self-control.

• Allocate a clear time to use the Internet

You plan time for training, eating, and other important things. So why don’t you also include internet usage in your schedule? Instead of surfing the Internet all day, allow yourself to browse the web at a specific time. Whatever interesting things you see in the morning, remember that these posts will not go anywhere. You can view them in the evening. Bookmark your favorite news sites, social media pages, and games. And stick to your schedule.

Think of all the things you use the internet for? Listening to music, watching videos, looking at movies, etc. are some that come to mind. Now imagine that you could do all this without the internet. It is possible; all you need to do is use RARBG mirror and download the latest entertainment content from the web.

• Take breaks at work

Being distracted at work can also mean that you just need a break. Studies have shown that regular breaks help us avoid boredom and better remember information. Research also shows that taking a break every 90 minutes can improve our productivity. Set a timer for working hours. And then after 90 minutes, take a short five-minute break. Walking, having a snack, and even watching cute animal images can help us relax and rejuvenate throughout the day.

Applications that teach you not to waste time

If you want to prevent wasting time or increase productivity, there are many applications that will be useful to you. The following apps will help you keep track of what you are wasting time on and even punish you if you check social networks too often. They will also show you small changes that will help you adjust the schedule and get even more free time.

• Outlook

Outlook will store your e-mail, calendars, files, and contacts in one place, so it can act as your comprehensive tool for communication and planning. The Sunrise app was previously available, but after integration, Outlook has included useful Sunrise features.

Price: Free both for iOS and Android.

• RescueTime

RescueTime helps keep track of how much time is spent on various apps and sites. It works in the background and provides information on your daily habits so you can change them. It can even classify actions and show how much time is spent on things such as entertainment, news, and social networks.

Price: free for Mac, Android, and PC, and there is a premium version: $9 per month or $72 per year.

• Timewaste Timer

Timewaste Timer is a fun application that punishes a user every time he or she uses Facebook for more than an hour a day. The application charges you a dollar (from the account where you put the money) every time you go and sit on Facebook for too long.

Price: $5 per deposit (Web version).

Wasting time on the Internet can harm your productivity greatly, especially if your visits on the Web are regular. It is not surprising that wasting time on the Internet can influence your efficiency at work or study. However, we hope that the tips we shared in this article will help you solve the problem.